The Air Self-Care Handbook: Breathe Easier and Protect Yourself from Pollution

Want a simple and effective way to improve your health? Hoping to survive the next wildfire smoke event without going through ten inhalers? Breathe easier with the practical support of this air care handbook, where you’ll find expert guidance on air quality and effective steps that you, a non-scientist, can take to preserve—and enhance—your own air health. Sustainability consultant, engineer, and healthy building design expert Melissa Wrolstad handily distills the technical aspects of healt...