Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback.
Filled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, the Alkaline Reset Cleanse reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health.
For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.
"Radiant health is possible; let this wonderful book guide the way." - Kris Carr, New York Times best-selling author
"It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness." - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer
"This is the ultimate guide for super vitality and total mind-body health." - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss
|Publisher:||Hay House Inc.|
|Product dimensions:||6.90(w) x 9.10(h) x 1.00(d)|
About the Author
Ross Bridgeford is the creator of the Alkaline Reset Cleanse, Anti-Inflammation Breakthrough, and Alkaline Anti-Cancer Solution, as well as the Alkaline Diet Recipe Book series. He has been teaching and coaching people to their biggest health, energy, and body goals for over 15 years. Through rossbridgeford.com, he has reached over two million people a year, and through his programs, books, and courses, Ross has directly impacted the lives of over 10,000 clients from 64 different countries. He lives in Brisbane, Australia, with his partner, Tania, and their two children.
Table of Contents
Part I The Nature of the Beast
Chapter 1 How Did We Get Here? 3
Chapter 2 The Five Master Systems 11
Chapter 3 Your Body's Number-One Goal 27
Chapter 4 The Top Three Imbalancers 33
Chapter 5 Back in Balance with the Triple A Method 41
Part II Reset Your Health
Chapter 6 The Five Pillars of the Alkaline Reset Cleanse 59
Chapter 7 It's All about Results 75
Chapter 8 Everything You'll Eat on the ARC 81
Chapter 9 ARC Supplements and Supplies 91
Chapter 10 Exercise on the ARC 101
Part III Let's Do It!
Chapter 11 The Seven Days before the Cleanse 113
Chapter 12 The Seven Days of the Alkaline Reset Cleanse 145
Chapter 13 The Rest of Your Alkaline Life 175
Shopping Lists 195
Recipe List 199
Conversion Chart 201
About the Author 217
Most Helpful Customer Reviews
Ross's book is splendid all the way around. He explains in easy-to-understand language why alkalizing diet is so great for you and energy-giving besides. He's very compassionate and so is his cleanse. When I ran into some questions while doing the cleanse, I wrote to him, he got right back to me with a simple answer. I feel so much better following his plan. He's tops.