The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week

The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week

by Yuri Elkaim

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Overview

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.

Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

Product Details

ISBN-13: 9781623366056
Publisher: Harmony/Rodale
Publication date: 12/22/2015
Pages: 336
Sales rank: 542,398
Product dimensions: 6.10(w) x 9.20(h) x 1.20(d)

About the Author

Yuri Elkaim is a registered holistic nutritionist, renowned fitness expert, and the author of New York Times  bestseller The All-Day Energy Diet and The All-Day Fat-Burning Diet Cookbook. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health. Yuri Elkaim lives in Toronto, Canada.

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Excerpted from "The All-Day Fat-Burning Diet"
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Copyright © 2015 Yuri Elkaim.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
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