The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:
  • Information on the harms of dieting and the weight-loss industry
  • Key principles for intuitive eating
  • Space to track your journey from dieter to anti-dieter
  • And much more!

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
1139746819
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:
  • Information on the harms of dieting and the weight-loss industry
  • Key principles for intuitive eating
  • Space to track your journey from dieter to anti-dieter
  • And much more!

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
19.95 In Stock
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom

The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom

by Brandy Minks
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The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
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The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom

The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom

by Brandy Minks

Overview

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:
  • Information on the harms of dieting and the weight-loss industry
  • Key principles for intuitive eating
  • Space to track your journey from dieter to anti-dieter
  • And much more!

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Product Details

ISBN-13: 9781646043095
Publisher: Ulysses Press
Publication date: 02/15/2022
Pages: 136
Product dimensions: 7.40(w) x 9.10(h) x 0.50(d)

About the Author

Brandy Minks is a registered dietitian nutritionist currently located in Washington. Her passion is helping people break the dieting mentality and halt weight cycling. She uses intuitive eating principles, mindfulness, and body awareness to transition her clients to a healthier and happier lifestyle. Brandy is an advocate for eliminating weight bias in the medical field. She is a National Board Certified Nutrition Support Clinician who provides medical nutrition therapy on a vast number of diseases to clients of all ages and backgrounds.

Table of Contents

Introduction 1

Chapter 1 My Story 7

Chapter 2 Health, BMI, and the Weight Loss Industry 27

Chapter 3 How the Body Responds to Intentional Weight Loss 37

Chapter 4 No More Diets! So How Do I Eat Now? 51

How I Relate to Food and Body Quiz 52

Chapter 5 Anti-Diet Workbook 75

Why Do I Eat? Activity 78

Finding Joy in Eating Activity 82

Raisin Activity 83

Feelings and Food Journal 85

Eating without Distraction Activity 86

Please the Eyes Activity 87

Reframing Self-Talk Activity 89

Body Gratitude and Progressive Muscle Relaxation Activity 91

Finding Satisfaction in Eating Activity 93

Food Challenge Activity 95

Intuitive Shopping Activity 97

Emotional Eating Activity 99

Movement or Rest Activity 107

Find Where You Belong Activity 115

Bibliography 116

Appendix A 121

Appendix B Interview with Amanda Kieser, LMHCA 122

Acknowledgments 127

About the Author 129

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