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The Anxiety Fire Drill: Your 7-Minute Plan to Stop the Spiral Before It Starts

By Robert Duane McDonald
eBook
$7.99
By Robert Duane McDonald
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Are You Tired of Being Hijacked by Anxiety?


It hits when you least expect it—the racing heart, the tight chest, the overwhelming dread. When the anxiety spiral begins, telling yourself to "just calm down" doesn't work. You can’t think your way out of a panic attack because your rational brain is offline.


You need a practical, immediate plan to stop the spiral before it takes control.


The Anxiety Fire Drill is a concise, 7-minute action plan designed to interrupt acute anxiety and panic usin...