The Anxiety Relief Program

Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder.

In this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanation...