There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

The Anxiety Solution: Unlock Lasting Peace And Confidence

By Isaac Morgan
eBook
$11.99
By Isaac Morgan
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

When anxiety strikes, it can feel like you're trapped in a cycle of negative thoughts. One way to break free is by using a technique called "Cognitive Defusion".

Instead of trying to fight or suppress anxious thoughts, use "cognitive defusion" to change your relationship with them. When you notice an anxious thought, imagine putting it on a mental "thought cloud" and watching it float away. You could also picture the thought as a cartoon character with a silly voice, reciting the worry aloud...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help