The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

by Arlin Cuncic MA

Paperback(Workbook)

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Product Details

ISBN-13: 9781623159733
Publisher: Callisto Media
Publication date: 09/26/2017
Edition description: Workbook
Pages: 226
Sales rank: 156,937
Product dimensions: 7.50(w) x 9.20(h) x 0.80(d)

About the Author

ARLIN CUNCIC, MA is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others.

Table of Contents

Foreword vi

Introduction ix

Part 1 Getting Started

Chapter 1 Understanding Anxiety 3

Chapter 2 The Cognitive Behavioral Approach 16

Part 2 Taking Action

Week 1 What Ails You? 28

Week 2 Identify Your Thought Patterns 51

Week 3 Breaking Away from Negative Thought Patterns 74

Week 4 Procrastination, Panic, and Worry: Getting Free of Things That Hold You Back 98

Week 5 Practicing Behavior: Getting Back to Life and Facing Your Fears 121

Week 6 How to Practice Relaxation and Mindfulness 146

Week 7 Coming Full Circle 168

Conclusion In the Long Term 185

Appendix A Tracking Your Progress 187

Appendix B Blank Forms 192

Resources 197

References 202

Index 209

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