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The Art of self control: Unleashing the Power of Discipline and Willpower (2023 Guide for Beginners)

By Regina Whitehead
Narrated by: Eloise Wilson
Unabridged — 4 hours, 14 minutes
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By Regina Whitehead
Narrated by: Eloise Wilson
Unabridged — 4 hours, 14 minutes
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"The Art of Self Control" is a comprehensive guide to mastering the mind and harnessing the power of discipline and willpower. Written by an expert in the field of personal development, this book offers a step-by-step approach to developing self-control and achieving your goals.

In this book, you will:

  • Learn how to overcome distractions and focus on what matters most
  • Discover the power of mindfulness and meditation in developing self-control
  • Understand the science behind willpower and how to...