The Art of Talking to Yourself: Self-Awareness Meets the Inner Conversation

The Art of Talking to Yourself: Self-Awareness Meets the Inner Conversation

by Vironika Tugaleva


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"The Art of Talking to Yourself shatters the myths that self-help gurus would have you believe in order to keep selling you their wares. This must-read book takes you on a deep dive to discover the only source of all the answers and healing you will ever need—You!" –Rick Beneteau, co-founder of 10 Million Clicks For Peace

"It's not a self-help book as we usually know them, and she is not a self-help guru, but her honesty is eloquent and this book is ultimately a class in liberation." –Jacob Nordby, author of Blessed Are the Weird: A Manifesto for Creatives

"Vironika truly walks her talk. I'm endlessly inspired by her self-awareness, honesty, and insight!" –Lori Deschene, author and founder of TinyBuddha

This might look like a self-help book. It might even read like one. Once you dive into its pages, however, you will find some differences. Unlike others of its kind, this book does not promise results or give expert opinions. It is neither a miracle cure nor a magic potion. It does not pretend to have all the answers.

Rather, this book is a plea for self-trust and a gentle guide to self-awareness. Instead of helping you become who you think you should be, The Art of Talking to Yourself hopes to introduce you to someone more interesting: who you are.

So this book will not fix you. But if the words herein have their intended effect, you will flip the last page realizing that you do not need to be fixed. This book, rather than a cure, is an exploration—a curious adventure into your inner mystery. If it inspires you to understand yourself better, it has done its job.

Product Details

ISBN-13: 9780992046835
Publisher: Soulux Press
Publication date: 06/17/2017
Pages: 212
Sales rank: 1,242,275
Product dimensions: 6.00(w) x 9.00(h) x 0.48(d)

Table of Contents

  1. Introduction
  2. Self-Awareness Meets the Inner Conversation
  3. Before You Speak
  4. Searching for the “Right” Answers
    • The Addiction to Quick Fixes and the Static Self
    • Trusting Yourself
    • The World’s Foremost Expert on Yourself
    • Curing the Addiction to Certainty

  5. Conscious Listening
  6. The Voices Within
    • Lost In Translation
    • The Characters in Your Inner Drama
    • A World Beyond Ideas

  7. Looking At Yourself
  8. The Great Balancing Act
    • The Hero and the Villain
    • The Names We Call Ourselves
    • Balance’s Vocabulary
    • Inner Balance

  9. Conversations That Heal
  10. The Truth Seeker
  11. How You Can Help (The “Marketing Plan”)

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