The Attachment Solution: How to develop secure, strong and lasting relationships

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We are built to love.

Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments.

When it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love u...