The Better Boundaries Guided Journal: A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships

Do you have trouble saying "no," or find yourself constantly sacrificing your own well-being to satisfy the needs of others? If you find yourself feeling responsible for others’ health and happiness, worrying about letting people down, or have a hard time speaking up for yourself, you may have difficulty setting healthy personal boundaries. Healthy boundaries are essential ...