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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

By Sharon Martin, Usacheva Aleksandra (Read by)
eBook
$11.99
By Sharon Martin, Usacheva Aleksandra (Read by)
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Do you have trouble saying "no", or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set in all aspects of your life—without feeling guilty or afraid.

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear is essential to creating and nurturing mutually respectful relationships b...

Categories

PsychologyPsychology - Theory, History & ResearchApplied Psychology