The Bounce: The Complete SuperBound Guidebook to 21-st Century Rebound Exercise (Abridged)

Bounce for Health and Wellbeing

The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system-something we can all benefit from-while reducing...