The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You

WHAT'S YOUR LIFE WORTH?

When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.

Right at the moment I was ready to give up, I had some last thoughts:

What if there were things I believed that weren't true? What if cal...