Give your body and your taste buds a boost with these nutritious and delicious recipesâ€”all sugar-free, gluten-free, yeast-free, and dairy-free.
The Candida Cure Cookbook is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and candida expert Ann Boroch, is the hidden cause of a wide range of health conditions that plague us todayâ€”from allergies, fatigue, leaky gut, bloating, irritable bowel syndrome, and sinusitis to eczema, anxiety, depression, brain fog, and autoimmune disease.
Eating the right kinds of foodsâ€”ones that donâ€™t feed yeast and fungus or create inflammationâ€”can help control candida, reset your bodyâ€™s balance, and restore your vitality. If youâ€™ve tried different approaches to healing a persistent health issue without success, or if you just canâ€™t seem to lose weight or donâ€™t have enough energy to get through the day, the candida-cure diet could be the answer for you.
- Learn about the underlying causes, symptoms, and solutions to candida overgrowth and take the candida questionnaire
- Work with Annâ€™s easy-to-follow four-week menu plan that makes sticking to a healthy diet easy
- Discover which foods to eat and avoid, recommended products and equipment, and helpful tips for preparing nutrient-rich food and stocking your pantry
- Savor the more than 140 recipes for wholesome and tasty candida-free breakfasts, main dishes, sides, dressings and dips, soups and salads, snacks, breads, beveragesâ€”and, last but not least, guilt-free desserts!
Whether youâ€™re looking for ways to create nutritious meals your family will love, get your childâ€™s allergies under control, make all-natural pick-me-ups without a lot of fuss (or sugar), or simply break away from bad or boring eating habits, youâ€™ll find an array of fresh ideas and ingredients to get your own creative juices flowing.
Ann Boroch is a certified nutritional consultant, naturopath, and the author of the popular books The Candida Cure: Yeast, Fungus, and Your Healthâ€”The 90-Day Program to Beat Candida and Restore Vibrant Health and Healing Multiple Sclerosis. She developed her breakthrough candida-cure program after healing herself of MS. She is now passionate about helping others achieve vibrant health.
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About the Author
Table of Contents
The Healing Power of Your Food 1
Candida and Your Health 4
Candida Health Questionnaire 13
Recommended Foods 17
Foods to Eat 18
Foods to Avoid 20
Making Healthy Choices 22
The Importance of Buying Organic and Local 27
Tips and Substitutions 28
Suggested Brands 33
Pantry Stock List 34
Equipment and Tools 35
Four-Week Menu Plan 36
Dressings, Dips, and Sauces 68
Main Dishes 94
Side Dishes 130
Breads and Snacks 180