The CBT Toolkit for retraining your brain: Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships

If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems.

This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - ...