The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals

Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals-featuring a foreword by Martina Navratilova.

When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it's just too easy to surrender to negative thoughts and ol...