Book Your Summer Shop NowBook Your Summer Shop Now

The Circadian Home Lighting Blueprint: Replace harsh lighting before bed with science-backed, room-specific upgrades that reset your sleep, boost your mood, and sharpen your focus. Try one tonight!

By Suvetha Ganesh
Narrated by: Digital AI
Unabridged — 3 hours, 12 minutes
Audiobook
$3.99
By Suvetha Ganesh
Narrated by: Digital AI
Unabridged — 3 hours, 12 minutes
Formats

Not eligible for purchase using B&N Audiobooks Subscription credits

In stock
This item is currently out of stock online.
Not Eligible for Free Shipping
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

Harmonize Your Home's Glow: Swap flood-the-room lighting for targeted layers that put bright, crisp light where you work and gentle, low-glare light where you relax. The result: better visibility, calmer spaces, and less eye-strain.

Love your decor by day... but dread evenings?

You chose gorgeous furniture and perfect paint. Yet your bedroom feels restless, your kitchen jars under harsh lights, and your living room lacks warmth at night. That nagging “off” feeling? Your lighting sabotages you...