The Climbing Bible: Practical Exercises: Technique and strength training for climbing

A comprehensive collection of targeted exercises to enhance climbing technique and strength, tailored for climbers of all ages.

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with ...