The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out

How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.

Healing from trauma isn’t just about changing how you think; it’s also about changing how your body feels. The Cognitive Behavioral Somatic Therapy Workbook for PTSD combines the best of cognitive-behavioral techniques with powerful somatic (body-based) practices to help you reconnect to safety, presence, and peace from the...