The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program

The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program

by Jeffrey C. Wood

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Overview

The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program by Jeffrey C. Wood


Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.

The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.


Product Details

ISBN-13: 9781572246485
Publisher: New Harbinger Publications
Publication date: 05/01/2010
Series: Workbook Series
Pages: 224
Sales rank: 549,761
Product dimensions: 7.90(w) x 9.90(h) x 0.60(d)

About the Author


 Jeffrey C. Wood, PsyD, lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He is author of Getting Help.
 

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