The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

by Nour Zibdeh


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Product Details

ISBN-13: 9781939754790
Publisher: Callisto Media
Publication date: 06/19/2018
Pages: 250
Sales rank: 332,141
Product dimensions: 7.50(w) x 9.20(h) x 0.80(d)

About the Author

NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at, on Facebook at, or on YouTube at

Table of Contents

Introduction viii

Part I Healing Gerd and LPR

1 The Root Causes of Acid Reflux 3

2 Understanding The Acid Reflux Diet 19

3 Different Meal Plans for Different Needs 29

Part II Recipes That Prevent Acid Reflux

4 Breakfast and Brunch 69

5 Appetizers and Sides 91

6 Vegetarian and Vegan 107

7 Seafood and Poultry 131

8 Beef and Lamb 153

9 Snacks and Sweets 171

10 Sauces and Condiments 193

The FDA's pH Food Lists 211

The Dirty Dozen and the Clean Fifteen™ 215

Measurements and Conversions 216

References 217

Resources 220

Recipe Index 222

Index 224

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