The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux.
Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming backwhich is exactly what The Complete Acid Reflux Plan is all about.
The Complete Acid Reflux Plan goes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes presented in this book offer a delicious, easy-to-follow solution for enjoying the food you eat and living your best life, entirely free of GERD and LPR.
The Complete Acid Reflux Plan offers a 3-stage meal plan to help identify and repair what is triggering your acid reflux. These stages include:
- “STOP” (Weeks 1-3) Stop acid reflux discomfort fast by removing acidic foods and enjoying foods that are GERD and LPR friendly.
- “HEAL” (Weeks 4-8) Keep your progress going by eliminating foods that cause fermentationthe main cause of acid refluxand adding in special healing foods that with soothe your digestive tract.
- “REINTRODUCE” (Weeks 8-12) Slowly introduce new foods, as well as old foods that used to cause acid reflux. This is an essential step for moving on from a restricted diet and enjoying a stress-free nutritional plan that you can maintain.
Changing your diet doesn’t have to be difficult or overwhelming. With the accessible plans and recipes in The Complete Acid Reflux Meal Plan you will nourish your body and prevent further pain and damage caused by acid reflux.
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About the Author
NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.
Table of Contents
Part I Healing Gerd and LPR
1 The Root Causes of Acid Reflux 3
2 Understanding The Acid Reflux Diet 19
3 Different Meal Plans for Different Needs 29
Part II Recipes That Prevent Acid Reflux
4 Breakfast and Brunch 69
5 Appetizers and Sides 91
6 Vegetarian and Vegan 107
7 Seafood and Poultry 131
8 Beef and Lamb 153
9 Snacks and Sweets 171
10 Sauces and Condiments 193
The FDA's pH Food Lists 211
The Dirty Dozen and the Clean Fifteen™ 215
Measurements and Conversions 216
Recipe Index 222