- “STOP” (Weeks 1-3) Stop acid reflux discomfort fast by removing acidic foods and enjoying foods that are GERD and LPR friendly.
- “HEAL” (Weeks 4-8) Keep your progress going by eliminating foods that cause fermentationthe main cause of acid refluxand adding in special healing foods that with soothe your digestive tract.
- “REINTRODUCE” (Weeks 8-12) Slowly introduce new foods, as well as old foods that used to cause acid reflux. This is an essential step for moving on from a restricted diet and enjoying a stress-free nutritional plan that you can maintain.
|Product dimensions:||7.50(w) x 9.20(h) x 0.80(d)|
About the Author
Table of Contents
Part I Healing Gerd and LPR
1 The Root Causes of Acid Reflux 3
2 Understanding The Acid Reflux Diet 19
3 Different Meal Plans for Different Needs 29
Part II Recipes That Prevent Acid Reflux
4 Breakfast and Brunch 69
5 Appetizers and Sides 91
6 Vegetarian and Vegan 107
7 Seafood and Poultry 131
8 Beef and Lamb 153
9 Snacks and Sweets 171
10 Sauces and Condiments 193
The FDA's pH Food Lists 211
The Dirty Dozen and the Clean Fifteen™ 215
Measurements and Conversions 216
Recipe Index 222