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The Complete Beginners Guide to Diet and Exercise for Seniors: A Step-By-Step Plan to Boost Health, Build Strength and Flexibility, Improve Balance and Mental Focus to Achieve an Active Life

By Alex Silver
Paperback
$20.00
By Alex Silver
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Achieve a fulfilling, active life, building strength, balance, and flexibility, even if you've struggled with exercise routines before

Do you find it challenging to maintain balance and feel confident in your movements?

Are you looking to regain muscle strength without the risk of injury?

Have you tried numerous routines that haven't worked for you?

If you answered "yes" to any of these questions, you're not alone

Introducing: "The Complete Beginners Guide to Diet and Senior Exercise" - A Step-B...