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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

By Daniel Lyon
Paperback
$23.99
By Daniel Lyon
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A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?

In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show li...

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Diet, Health & FitnessExercise & FitnessHealthExercise - GeneralMen's Health