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The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

By Colin Espie, Jan Scott, Melanie Fennell, Paul Gilbert, William Davies
eBook
$26.99
By Colin Espie, Jan Scott, Melanie Fennell, Paul Gilbert, William Davies
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This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.

Each book includes:
-Case studies
-Practical exercises
-Monitoring sheets

Overcoming Depression - 3rd edition
If you suffer from depression you are f...

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