- 75 Scrumptious RecipesFrom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
- 14-Day Meal PlanWith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
- The Big PictureAn overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
|Product dimensions:||7.00(w) x 8.70(h) x 0.60(d)|
About the Author
Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet. Her advice and recipes have been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.
Rockridge Press is a trusted voice in health and diet books, publishing a wide variety of lifestyle guides and cookbooks, including multiple New York Times Best Sellers, such as Bacon & Butter: The Ultimate Ketogenic Diet Cookbook and The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Keto Diets for Any Budget. The diet experts at Rockridge Press take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
Table of Contents
Part 1 The Ketogenic Lifestyle
Chapter 1 Low-Carb, High-Fat 13
Chapter 2 Go Keto in Five Steps 23
Part 2 The 14-Dry Meal Plan
Week One Meal Plan and Shopping List 39
Week Tow Meal Plan and Shopping List 42
Part 3 The Recipes
Chapter 3 Smoothies & Breakfasts 49
Chapter 4 Apps & Snacks 61
Chapter 5 Fish & Poultry 73
Chapter 6 Meats 91
Chapter 7 Veggies & Sides 105
Chapter 8 Desserts 117
Chapter 9 Staples 129
Advice for Going Out to Eat 143
The Dirty Dozen and Clean Fifteen 145
Measurement Conversion Tables 146
Recipe Index 153