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The Complete Smith Machine: Exercises & Workouts

By Craig Cecil
Paperback
$19.99
By Craig Cecil
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The Complete Smith Machine: Exercises & Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you'll need to use and master this versatile piece of weight training equipment.

In this book, you will learn:

  • More than 85 illustrated Smith Machine exercises, covering all muscles in your body
  • How to use the Smith Mac...

    • Categories

    Diet, Health & FitnessExercise & FitnessExercise - General