Table of Contents
Introduction 1
The Study of Exercise-Induced Arousal and Orgasm 2
Fitness and Sexual Practice 5
Chapter 1 The Curious Case of the Coregasm 9
Do Coregasms Feel Like Sexual Orgasms? 12
How Do Exercise Arousal and Orgasm Happen? 14
Do Men Have Coregasms, Too? 18
Are Exercise Arousal and Coregasm Rare? 22
What Exercises Lead to Exercise Arousal and Coregasm? 22
When Do People First Experience Exercise Arousal and Coregasm? 25
How Do People Feel About Having Coregasms? 27
Can Coregasms Improve My Sex Life? 29
Can Anyone Have Exercise-Induced Arousal or Orgasms? 32
Chapter 2 Introduction to the C.O.R.E. Principles 35
The Research Behind the Principles 35
The Coregasm Workout 37
Chapter 3 C.O.R.E. Principle 1: Challenge Yourself 41
Activate Your "On" Switch 43
Add Cardio 43
Work a Little Harder 44
Add Resistance Through Weights 47
Increase Your Reps 48
Increase Exercise Frequency 50
Chapter 4 C.O.R.E. Principle 2: Order Matters 53
Order Is Unique to Everyone 54
The Dynamics of the "Carry-Over Effect" 69
The Value of an Exercise Diary 71
Chapter 5 C.O.R.E. Principle 3: Relax and Receive 79
Receiving Coregasm 80
The Practice of Yoga 82
Mindful Attention 89
Chapter 6 C.O.R.E. Principle 4: Engage Your Lower Abs 97
The Core 98
Core Exercise Basics 100
Twist and Shout! 111
Breathe … and Lift Up! 116
Your Pelvic Floor 116
Coregasm 101 118
Chapter 7 The Coregasm Workout Exercises and Routines 123
Cardio Exercise 125
Coregasm Workout Exercises 127
Individual Core Exercises 128
Strength Training 140
Sample Workouts 151
Appendix 157
Exercise Diary Template 157
Coregasm Workout Survey 159
