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The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit

By Matthew McKay
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By Matthew McKay
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Find Your Calm Spot

Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressi...

Categories

Self-Help & RelationshipsPsychologyPsychological Self-HelpPsychological DisordersStress & Anxiety Management - Self-HelpAnxiety, Stress & Trauma-Related Disorders