The Dbt Skills Workbook for Teens: Practical DBT Exercises for Mindfulness, Emotion Regulation, and Distress Tolerance (2023 Guide for Beginners)

The DBT Skills Workbook for Teens is a practical guidebook for adolescents and young adults seeking to improve their emotional regulation, mindfulness, and distress tolerance skills. Based on the highly effective Dialectical Behavior Therapy (DBT) approach, this workbook offers an engaging and user-friendly format that empowers teens to take charge of their emotions and build resilience.

Written by a licensed therapist with years of experience in helping young people, this workbook provides ...