Order History
Premium Membership & Rewards
Help Center / FAQ
The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain
By Chris Aiken
Paperback
$29.99
By Chris Aiken
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
30 techniques to change the body and the brain in ways that medications can’t!
The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination.
Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biologi...