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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
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A practical DBT skills workbook for managing bipolar disorder, mood swings, depression, and mania.
If you’ve been diagnosed with bipolar disorder (bipolar I, bipolar II, or cyclothymia), chances are you’ve already spent years coping with intense mood swings, depressive episodes, hypomania, or mania. You may feel like your emotions shift quickly—from energy and confidence to exhaustion, sadness, or irritability—and that your mood is often outside your control.
The good news is that powerful, e...