The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.

Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer--we'd be happier, healthier, and more desirable. But it's just not true.

The Diet-Free Revolution debunks the myths we've been sol...