The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

by Judith S. Beck PhD, Deborah Beck Busis

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Product Details

ISBN-13: 9780062301123
Publisher: HarperCollins Publishers
Publication date: 04/25/2017
Edition description: Reprint
Pages: 256
Sales rank: 249,042
Product dimensions: 5.31(w) x 8.00(h) x 0.58(d)

About the Author

Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.


Deborah Beck Busis, LCSW, is the Beck Institute's diet program coordinator. She helped Dr. Beck develop the diet program and counsels dieters nationally and internationally. She trains professionals from around the world and is developing a manual for diet coaches. She received her master of social work degree from the University of Pennsylvania and is a licensed clinical social worker.

Table of Contents

Part 1 Escape Your Diet Traps

Chapter 1 Are You Trapped? 3

Chapter 2 Foundation Strategies to Escape Your Traps 23

Part 2 Internal Traps: How I Trap Myself

Chapter 3 Stress Traps 49

Chapter 4 Emotional Eating Traps 65

Part 3 Interpersonal Traps: How Others Trap Me

Chapter 5 Food Pusher Traps 85

Chapter 6 Family Traps 105

Part 4 External Traps: How Special Circumstances Trap Me

Chapter 7 Travel and Eating Out Traps 129

Chapter 8 Holiday Traps 151

Part 5 Universal Traps: How We All Get Trapped

Chapter 9 Psychological Traps 177

Chapter 10 Getting Off Track Traps 197

Conclusion: Stay Free of Traps-for Life 221

Connect with Us 231

Appendix: Template for Escape Plan 233

Acknowledgments 235

Notes 237

Index 239

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