The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life

We all know someone who needs a digital diet.

Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes.

Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.

Step 1//Re: Think:

Consider h...