The Distracted Mind: Ancient Brains in a High-Tech World

A “brilliant and practical” study of why our brain isn’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart).

Includes practical strategies for fighting digital distraction—straight from a neuroscientist and a psychologist!

Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip....