The Dudek Diet Plan: The Language of Metabolism

The Dudek Diet Plan exposes the mortal misconception that a low-fat, high carbohydrate diet is "heart healthy". In truth, a low-fat, high carbohydrate diet will make you overweight/obese and increase your risk for atherosclerosis. Next, the Dudek Diet Plan explains in easy-to-understand terms what the correct healthy diet really is and gives you an easy-to-follow 8 week eating plan. Finally, the Dudek Diet Plan teaches you how to send your body the message "I want you to get thin" and watch...