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The Elephant in the Gym
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Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you're getting is this: your body doesn't measure up - in fact, you don't either - so you better do something about it...and quick!
What if the solution isn't a new diet or another fitness program?
In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives yo...
What if the solution isn't a new diet or another fitness program?
In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives yo...