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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
By Tom Malterre, Alissa Segersten, Jeffrey Bland
Narrated by: Tom Malterre
Unabridged — 6 hours, 45 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Tom Malterre, Alissa Segersten, Jeffrey Bland
Narrated by: Tom Malterre
Unabridged — 6 hours, 45 minutes
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The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and cus...
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and cus...
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