The Emotional Body

We've been conditioned to repress our unwanted emotions, teaches Kim Eng. In "The Emotional Body," Kim leads us in a guided practice that helps us let go of our ideas about emotions and invites us to feel the natural flow of emotional energy, even as we contemplate the awareness in which all emotions arise and dissipate.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use ...