The Energy of Anxiety

Every thought and every action has energy, from the words we speak, to the emotions we experience. In this fascinating guide, experienced therapist Ann Bowditch explores the energy surrounding one of our most complex emotions – anxiety. Using Ann’s tips, you can break free from your anxiety, and turn this energy into something positive.

Split into three sections, The Energy of Anxiety explores:

•Why anxiety happens, and why you may be experiencing it;
•The most common challenges of dealing wit...