Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness
Take control of your painnaturally!
Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.
Including information on:
- Talking to health care professionals about pain
- How diet and exercise can impact pain
- Using Cognitive Behavioral Therapy to reduce pain
- Utilizing yoga and meditation for pain management and trauma
- The benefits of acupuncture
- Herbal remedies and supplements for pain relief
About the Author
Traci Stein, PhD, MPH, is a clinical supervisor and adjunct professor at Teachers College, Columbia University. She is the Complementary and Alternative Medicine Topic Expert at GoodTherapy.org and a PsychologyToday.com expert on integrative medicine. She has served as the Director of Integrative Medicine in the Department of Surgery at Columbia University Medical Center, where she worked with Dr. Mehmet Oz to develop and manage studies examining the possible benefits of complementary and alternative medical therapies. Visit her website at www.drtracistein.com. She lives in New York, NY.