The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind

The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind

by Traci Stein

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Overview

The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind by Traci Stein

Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality
Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness

Take control of your pain—naturally!

Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.

Including information on:

  • Talking to health care professionals about pain
  • How diet and exercise can impact pain
  • Using Cognitive Behavioral Therapy to reduce pain
  • Utilizing yoga and meditation for pain management and trauma
  • The benefits of acupuncture
  • Herbal remedies and supplements for pain relief
With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.

Product Details

ISBN-13: 9781440589706
Publisher: Adams Media
Publication date: 11/15/2015
Series: Everything Series
Pages: 304
Sales rank: 857,960
Product dimensions: 9.10(w) x 7.90(h) x 0.70(d)

About the Author

Traci Stein, PhD, MPH, is a clinical supervisor and adjunct professor at Teachers College, Columbia University. She is the Complementary and Alternative Medicine Topic Expert at GoodTherapy.org and a PsychologyToday.com expert on integrative medicine. She has served as the Director of Integrative Medicine in the Department of Surgery at Columbia University Medical Center, where she worked with Dr. Mehmet Oz to develop and manage studies examining the possible benefits of complementary and alternative medical therapies. Visit her website at www.drtracistein.com. She lives in New York, NY.

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The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symp 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
A wonderful overview of conventional and alternative therapies for pain management. As a Chiropractor I have a copy of this book in my reception area for patients to review.
Anonymous More than 1 year ago
The Everything Guide to Integrative Pain Management is an extraordinary resource for anyone suffering from acute or chronic pain. Dr. Traci Stein, an inspired clinician, rigorous scientist, insightful researcher, and compassionate advocate for those in pain has written a comprehensive manual that defines pain, its physiology and management; reviews conventional and alternative methods for treating it; and critically examines a range of approaches, when they might be useful and when they deserve caution. She reviews the entire spectrum of treatments, from drugs to prayer, considers when each may be useful and when it might warrant caution, and offers the reader tools with which he or she can make informed choices about care.