The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life

Set your goalsIN MOTION

Every year,fitnessis one of the most commonly selected New Year's resolutions in the United States. But researchers consistently report the average New Year's resolution only lasts between three and four months, with just six percent achieving permanent success. Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, ad...