The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings

Could learning to feel again be the most radical act of self-care? We exercise and train our bodies, but we ignore a muscle essential to our well-being – our emotional muscle. In an age of constant distraction, we are quick to numb and avoid our feelings. What if we could learn to ride the waves of our difficult and painful emotions by moving through our feelings, not around them?

What if you could live undaunted by stress or anxiety, take risks and make mistakes without fear of failure, and...