The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

by Gretchen Reynolds
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Overview

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Product Details

ISBN-13: 9780142196755
Publisher: Penguin Publishing Group
Publication date: 04/30/2013
Edition description: Reprint
Pages: 288
Sales rank: 330,145
Product dimensions: 5.30(w) x 7.90(h) x 0.70(d)
Age Range: 18 Years

About the Author

For more than a decade, GRETCHEN REYNOLDS has written about the science of health and fitness for the New York Times. She lives in Santa Fe, New Mexico, with her husband and son.

Table of Contents

Acknowledgments xi

Introduction: A Body in Motion xiii

Chapter 1 The First 20 Minutes 1

Chapter 2 Stretching the Truth 25

Chapter 3 It's Not About the Bites 50

Chapter 4 The Losing Battle 77

Chapter 5 What We Mean When We Talk About Endurance 100

Chapter 6 Give Me the Strength to Carry On 125

Chapter 7 When Bad Things Happen to Good Workouts 148

Chapter 8 How to Build a Better Brain 182

Chapter 9 Survival of the Fittest 209

Chapter 10 Pushing Back the Finish Line 231

Conclusion: Use It or Lose It 249

Index 259

What People are Saying About This

Dan Coyle

"There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age."

Danny Dreyer

"[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining."

Dean Karnazes

"The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner."

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer 4.3 out of 5 based on 0 ratings. 16 reviews.
WineLamp More than 1 year ago
this book is so well written that i am constantly reading parts aloud to anyone close enough to listen.... i can't stop recommending it! i love the author's witty and sharp style, she is amazing. if you like science, memoirs, trivia or if you just want to live to be 100, read this book!
Anonymous More than 1 year ago
I always enjoy Gretchen's NYTimes articles, so was happy to see her same lovely writing style and perfectly researched information in book format. Learned much-- not only about exercise but about general health. Excellent read! Thank you Gretchen.
JenEss More than 1 year ago
Even though I'm a middle-aged woman who doesn't exercise near enough, I really enjoyed this book and the message it's sending. I now have a "Get Moving!" timer on my computer that's set to go off every 20 minutes to remind me to get up and move around. Thanks to Laura Ingraham for interviewing the author on her radio show.
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I first discovered this book whilst vacationing in North Carolina. Pale skin and a natural predestination to shun sand not to mention the awful sunburn I picked up the first day on the beach had combined to keep me in the beachhouse for awhile. In perusing the bookshelves I happened to stumble upon this book of Diana Wynne Jones. While she was already a favorite of mine, I had never even heard of this book. Already a bit of an obscure author, Diana writes in the classic British legacy of such authors such as Terry Pratchett of the Discworld series and Jonathan Stroud of the Bartimaeus Sequence. These authors combine dazzeling fantasy worlds with intelligent and toungue-in-cheek humor. Diana is probably best known for Howl's Moving Castle and I particularly enjoy her Chronicles of Chrestomanci, however Dark Lord of Derkholm has also found a place on my bookshelf and in my heart as one of my favorite fantasy novels. The quirky story of the Wizard Derk, his eccentric family, and their misadventures create a captivating story that kept me up late every night (or was that the sunburn?) Suitable for both children and adults like me this underappreciated delight should find its way onto your bookshelf whether virtual or tangible.