Table of Contents
Foreword Mark Hyman, MD ix
Note to the Reader xiii
Introduction 3
Part I Those Tricky Sons of…
Chapter 1 We've Been Duped 19
Chapter 2 We Are the Chemicals We Eat-The Sickening 15 38
Chapter 3 Cut Out the Chemical Calories 58
Part II 21 Days of Good Food and Good Habits
Chapter 4 Week 1 - Fluid Assets for Food Babes 79
Day 1 Cleanse Daily with My Morning Lemyn Water Ritual 80
Day 2 Be a Lean, Green Drinking Machine 85
Day 3 Stop Drinking with Your Meals 96
Day 4 Be Aware of What's in Your Water 103
Day 5 Ease Back on Dairy Foods 110
Day 6 No More Big Gulps! 118
Day 7 Love Your Liver 128
Chapter 5 Week 2 - Food Habits for Food Babes 143
Day 8 Pass on Fast Food 145
Day 9 Detox from Added Sugar 155
Day 10 Eat Meat Responsibly 165
Day 11 Eat Raw More Than Half the Time 177
Day 12 Break Some Bread-and Other Carta 181
Day 13 Balance Your Healthy Fats 191
Day 14 Supplement with These 10 Superhero Foods 201
Chapter 6 Week 3 - Feats of a Real Food Babe 215
Day 15 Know Thy GMOs! 216
Day 16 Dine Out the Food Babe Way 227
Day 17 Do a Kitchen Cleanout 241
Day 18 Change Your Little Grocery Shop of Horrors 246
Day 19 Cook Outside the Box 259
Day 20 Fast Every Day 266
Day 21 Travel Organically 270
Part II The 21-Day Food Babe Way Eating Plan and Recipes
Chapter 7 The 21-Day Food Babe Way Eating Plan 281
Chapter 8 The Food Babe Way Eating Plan Recipes 288
Appendix A Join the Food Babe Army: How to Start a Petition 337
Appendix B Recommended Reading and Resources 339
Appendix C Corporate Bucks Try to Defeat Mandatory GMO Labeling 346
Appendix D Bibliography 349
Acknowledgments 359
Index 362
