The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

A NEW YORK TIMES AND USA TODAY BESTSELLER

From the trusted voice behind the instant New York Times bestseller Forever Strong¿, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.

Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Packed with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forw...