The Four Foundations of Mindfulness

You’ve had a painful argument or disagreement with a friend, workmate or family member. You feel hurt, angry, sad, misunderstood. You are tense and irritable. You have thoughts and judgments about yourself and how you acted; and about the other person and what s/he said or did… “Why was s/he so mean? Why are people always so unkind? Nothing seems to be going right in my life…’

In these challenging times it is easy to forget the incredible blessings that we enjoy. Buddha taught that this huma...