The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

by Kristina Carrillo-Bucaram

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Product Details

ISBN-13: 9780544559110
Publisher: Houghton Mifflin Harcourt
Publication date: 01/05/2016
Pages: 272
Sales rank: 166,776
Product dimensions: 8.00(w) x 9.00(h) x 0.65(d)

About the Author


KRISTINA CARRILLO-BUCARAM is the visionary behind FullyRaw, her raw-food lifestyle brand/business, with 500K dedicated fans via her YouTube channel, website, and social media. She is also co-founder and director of Houston’s Rawfully Organic co-op.

Table of Contents

Acknowledgments 7

Part 1 The 21-day Diet

How to Start Eating Fully Raw 11

Using This Book 23

The 21-Day Diet, Week by Week 25

Week 1 25

My Story: How I Became a Vegetarian 32

My Story: My Fully Raw Awakening 44

Week 2 46

My Story: What I Eat in a Typical Day 52

My Story: How I Made Friends in College 60

Week 3 63

My Story: My Family 64

My Story: Growing Fully Raw & Rawfully Organic 72

Part 2 The Fully Raw Kitchen

Getting Started 83

Shopping and Storage Tips 83

Selecting the Right Equipment 86

A Word About the Recipes 89

Recipes 91

Juices & Smoothies 92

Soups, Dips & Dressings 140

Epic Meals 170

Desserts 208

Part 3 Fitness and Exercise

Get Active! 247

Stretches 247

Cardiovascular Exercises 250

Strength Training 251

Appendix: Raw Science 254

Index of Tables and Tips 267

Index 268

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